It's a Sunday with no plans, the kids wake up early and hungry. I cook slowly, waffles take time it seems
Lemons, ginger, turmeric, cayenne pepper, mint - a hot list of ingredients to cool you down! Try this tropical and refreshing drink the next time you invite some friends over.
It is 6am. I am on the road outside the house stretching up to the sky. I take a deep breath. It feels good to be outside in the cool morning air. By 7am it is too hot to run. My trainers feel full of bounce and I begin to run down the hill, slowly at … Continue reading My Best Bone Broth Recipe, inspired by home in Ireland and brought to the Caribbean
I am so excited to share this wonderful healthful recipe with you this week. But first I have to tell you about the weekly market in St. John's on Saturday mornings as I have just visited it for the first time. Make sure you bring a little 'attitude' when you come here as the ladies … Continue reading Caribbean Saturday Market in St John’s, Antigua and a recipe for Turmeric & Ginger Tea